Feb 21st Update

Well it has been a couple of weeks since I updated this blog, no good reason other than not a lot of news, but I thought I should get something down.

Training

Has been going really well (knock, knock) putting in lots of hours at Nubodys in Dartmouth and Good Life clubs while I have been out of town on business. Typical week looks something like;

Mon/Wed/Fri

40 min of aerobic (cycle, elliptical trainer) then three sets on the resistance training circuit machines.

Tues/Thurs/Sat or Sun

90-100 min of aerobic, mix of cycle and elliptical trainer

Sat or Sun

Rest (oh yeah)

Once the weather gets better I will be hitting the road and logging some longer mileage. Really am going to have to look at getting a good road bike, don't think my hybrid is going to cut the distance.

Kicked off the first raffle on the weekend. Thanks to the folks at Bayers Lake WalMart for letting us set up at the exit. Great start, we sold almost $200.00 worth of tickets. Thanks to everyone that took the time (and money) to enter. Also had a chance to talk to some great folks and give them some background on the Cyclebetes relay.

Well that's it for now; I will try and get some photos up over the next week.

Steve